Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

per 100 gram

Water47.86g
Energy285.0kcal
Energy1192.0kJ
Protein34.06g
Total lipid (fat)15.5g
Ash1.85g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca27.0mg
Iron, Fe2.34mg
Magnesium, Mg20.0mg
Phosphorus, P215.0mg
Potassium, K166.0mg
Sodium, Na56.0mg
Zinc, Zn5.6mg
Copper, Cu0.116mg
Manganese, Mn0.032mg
Selenium, Se5.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.36mg
Niacin5.85mg
Pantothenic acid0.5mg
Vitamin B-60.08mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-123.71??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated6.81g
10:00.04g
12:00.05g
14:00.48g
16:03.3g
18:02.41g
Fatty acids, total monounsaturated6.14g
16:1 undifferentiated0.35g
18:1 undifferentiated5.67g
20:10.0g
Fatty acids, total polyunsaturated0.95g
18:2 undifferentiated0.64g
18:3 undifferentiated0.26g
20:4 undifferentiated0.05g
Cholesterol127.0mg
Tryptophan0.398g
Threonine1.458g
Isoleucine1.643g
Leucine2.649g
Lysine3.007g
Methionine0.874g
Cystine0.406g
Phenylalanine1.386g
Tyrosine1.145g
Valine1.838g
Arginine2.023g
Histidine1.079g
Alanine2.048g
Aspartic acid2.998g
Glutamic acid4.942g
Glycine1.663g
Proline1.429g
Serine1.266g